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BEGINNER AB WORKOUT | LEVEL 1 ABS | EASY FOLLOW ALONG HOME WORKOUT!

От qnkov,10.08.2021
  • 27 прегледи

Do this 10 Minute BEGINNER AB WORKOUT daily! Follow along with me in this easy home workout routine.
Do this ab workout DAILY OR EVERY TWO DAYS until it (Level 1 ABS) becomes easy and then you progress to Level 2.
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00:00 Intro
00:30 Jackknives
01:30 AB Crunches
02:30 Scissor Kick
03:30 Heel Touch
04:30 Low Plank
05:30 Side Tucks 1
06:30 Side Tucks 2
07:30 Bicycle Kick
08:30 Side Plank 1
09:30 Side Plank 2
10:00 Outro
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LEVEL 1 - 4 AB WORKOUT INSTRUCTION
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For the 4-level AB workout program, you want to start at Level one and do that every two days. At the end of each week, determine if the level you’re currently doing has now become easier. If it hasn’t, stay at that level but if it has, then you move on to the next level. Repeat this until you can complete level 4 easily.



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