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6 PACK ABS WORKOUT | MY GYM ROUTINE

От qnkov,10.08.2021
  • 14 прегледи

My Gym Routine for gorgeous 6 Pack Abs, reducing muffin top and building core strength! You guys have been asking me to film an updated version of this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which (again) has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Don’t forget to give this video a big thumbs up if you’ve enjoyed it and subscribe to keep in the loop with new videos!
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AB WORKOUT ROUTINE:

1 - Toes to Bar 15 - 20 reps, 3 - 4 Sets.

2 - Hanging Leg Raises 12 - 15 reps, 3 - 4 Sets.

3 - Cable Rotations 15 - 20 reps, 3 - 4 Sets.

4 - Wood-chops 12 - 15 reps, 3 - 4 Sets.

5 - Weighted Plank Row 15 - 20 reps, 3 - 4 Sets.

6 - Plank Swim 15 reps each side, 3 - 4 Sets.

7 - Ab Finisher Circuit:
60 second Plank & 60 Bicycle Crunches
50 second Plank & 50 Bicycle Crunches
40 second Plank & 40 Bicycle Crunches
30 second Plank & 30 Bicycle Crunches
20 second Plank &  20 Bicycle Crunches
10 second Plank & 10 Bicycle Crunches



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